RADIANT SKIN CARE- TIP OF THE WEEK

Healthy, soft and radiant skin starts from the inside out. Every day, drink many litres of filtered water, eat mounds of raw vegetables and incorporate plenty of essential fatty acids into our diet, such as flax, hemp and an array of antioxidant seed oils in my protein shakes and salad dressings. The skin is the largest eliminative organ and contrary to conventional belief, much of what goes on your skin can be absorbed directly into the bloodstream. Many skincare products are chemically based or modified. When purchasing a commercial moisturizer, avoid products with words listed on the ingredient panel you can’t pronounce such as petroleum by-products, artificial colours or fragrances. Real creams with natural and essential oils are...

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